How To Avoid Emotional Eating in Times of Extreme Stress

In times of extreme stress, and with higher anxiety in extended remote working environments, people have a tendency to eat more, and eat more of the wrong stuff. The COVID19 crisis is truly unprecedented in so many ways and working remotely adds a new twist with immediate access to food. Tune into this Podcast and learn strategies to emerge from stress healthier – by not allowing your anxiety to negatively impact eating choices. In this episode, esteemed Health and Lifestyle Coach Denise Lockbaum, shares simple habits that you can do every day to eat and feel healthier during this time. She will talk about what you can do to take immediate control over your healthy eating habits and will also discuss the importance of movement and exercise. In addition, Denise shares her top five “emotional eating busting strategies” with our listeners.

For over 20 years, Denise has been helping people of all ages take control of their personal wellness to emerge more knowledgeable, happier, and healthier. She is the Founder of the Keto Health Fast and has been practicing as a Certified Pilates Instructor for over two decades. Denise integrates healthy eating decisions with the power of flow and movement.  As a Serial Dieter, with over 30 years of experience, she is an expert in what NOT to do to maintain weight loss. She has lost over 200 lbs – the same 10 lbs over 20 times! Her quest to end “yo-yo dieting” and her gut/digestion issues brought her to her latest passion as a Health and Lifestyle Coach. Her specialty is Metabolic Health Restoration through reversing metabolic dysfunction as well as improving gut health. Denise only references the latest in evidence-based research science from the experts in their fields including ketogenic mechanisms, diabetes, cancer, neurology, longevity and human performance. She is presently enrolled in a professional training course offered by Nutrition Network, which is an education, connection, and learning platform founded by The Noakes Foundation in partnership with an esteemed team of doctors and scientists. The platform has been designed exclusively for medical practitioners across all disciplines, covering the latest and most up-to-date science and research in the field of Low Carb Nutrition. She has aligned herself with the Nutrition Coalition, who’s primary goal is ensuring U.S. nutrition policy is based on rigorous scientific evidence.